Besides cleaning your teeth and looking for oral health issues, a dental hygienist and your dentist can teach you and your loved ones how to properly care for their teeth. The proper techniques and tools (like a clean toothbrush and the right toothpaste) go a long way. If you’re regularly missing certain areas while brushing, say behind your rear molars, these areas could become hotspots for infections and other issues.
At Cosmopolitan Dental of Brooklyn, we take great pride in working with our dental patients closely to instill proper teeth brushing habits. We’ve included some basic oral health habit tips below. If you’d like to learn more about maintaining great oral health, contact us immediately.
Choose the right toothbrush
Select a soft-bristled toothbrush with a small head to reach all areas of your mouth comfortably. An electric toothbrush can also be a good option, as it can provide more consistent and effective cleaning.
Replace your toothbrush regularly
Toothbrushes should be replaced every three to four months or sooner if the bristles are frayed or worn. This ensures that your toothbrush remains effective at cleaning your teeth. We help our patients in NYC select the right toothbrush for their situation, so feel free to reach out for recommendations.
Use fluoride toothpaste
Fluoride helps strengthen tooth enamel and protect against cavities. Choose a toothpaste with fluoride and the American Dental Association (ADA) Seal of Acceptance.
Brush for two minutes
Spend at least two minutes brushing your teeth, ensuring you clean all surfaces, including the outer, inner, and chewing surfaces of each tooth.
Use proper brushing technique
Hold your toothbrush at a 45-degree angle to the gum line. Using gentle, circular motions, brush each tooth's outer and inner surfaces. To clean the chewing surfaces, use short back-and-forth strokes. Don't forget to brush your tongue gently to remove bacteria and freshen your breath.
Brush twice daily
Brush your teeth at least twice a day, preferably in the morning and before bedtime, to remove plaque and prevent the build-up of harmful bacteria.
Floss daily
Flossing helps remove plaque and food debris from between your teeth and under the gumline, where your toothbrush can't reach. Use a gentle, up-and-down motion to floss between each tooth.
Rinse with an antibacterial mouthwash
Using an antibacterial mouthwash can help reduce plaque, prevent gum disease, and freshen your breath. Choose a mouthwash with the ADA Seal of Acceptance. Need help selecting the right mouthwash? We provide suggestions for our patients in Brooklyn and can help you select the right solution.
Eat a balanced diet
Limit sugary and acidic foods and beverages, which can contribute to tooth decay. Instead, opt for a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and low-fat dairy products. After you eat foods high in sugar, it’s smart to wash your mouth out with water or mouthwash.
Visit your dentist regularly
Schedule regular dental check-ups and cleanings, typically every six months, to maintain good oral health. Your dentist can detect and treat oral health issues early, helping you avoid more extensive and costly treatments later on.
